太极拳刚柔并济，神形兼备，光靠一个架子可不够，理论与实践结合，这才是袁师懋道长亲授班的关键词
太极拳刚柔并济，神形兼备，光靠一个架子可不够，理论与实践结合，这才是袁师懋道长亲授班的关键词 最美人间四月天，可正是这个四月，最美的时光，天公却有点不作美。绵延的阴雨将武当山悬挂…
Wonderful review in Spring of 2010
The weather is warm, the birds are chirping, and everything is green. In short… Spring is here! Everyone is training hard and enjoying the comfortable weather and changing of the seasons…
WOMEN, WATER AND THE WAY
Nothing in the worldis as soft and yielding as water. Nothing in the world is as soft and yielding as water. Yet for dissolving the hard and inflexible, nothing can surpass it. Dao De Jing, Ch…
Living and Growing
Every plant on earth grows in its own particular way. We can observe this in any forest, garden or field, both within and between species. Each has its own design in reaching the sky and a uni…
MASTER YUANS EUROPEAN JOURNEY
7th January 2015 Master Yuan traveled to Europe for the fourth time His first stop was in Spain where he taught, lectured, and traveled for about 3 weeks. Many students of Master Yuan from aro…
QINGJING JING: EXPERIENCING TRUE QUIET
The Qingjing Jing is one of numerous Daoist texts that focuses on quieting and calming the mind. The title in Chinese when broken down by character can be understood as: 清 – qing – clea…
THE JADE EMPEROR’S HEART SEAL CLASSIC
The Gao Shang Yu Huang Xin Yin Miao Jing, similar to the Qing Jing Jing, is a short Daoist text with an emphasis on the importance of preserving and cultivating the three treasures (Jing, Qi, …
OVER-SIMPLIFIED AND UNDER-PRACTICED
In the West, there are many books about Daoist history, Daoist practice, and translations of various Daoist texts. However, there are few actual Daoist Masters in the West. Recently, more West…
IS THERE SHORTCUT FOR ACHIEVEMENT IN KUNG FU?
This is a question is the mind of a lot of beginners. Before discussing the issue, let us look at the question itself. In Chinese language “shortcut for achievement” is in 2 words (characters)…
FIVE ANIMALS QIGONG
Wudang Five Animals Qigong is an ancient Taoist exercise designed to improve one’s health and longevity. As the name implies, the movements of this exercise are based on the movements of…