拳谱
预备式
1)起 式 begining
2)退步崩式 step back warding
3)揽雀尾 grasp
4)正单鞭 straight sigle whip
5)提手上式 lift hands and kick
6)白鹤亮翅 white crane sprads its wings
7)左搂膝拗步left brush knee and twist step
8)手挥琵琶play the lute
9)上步搬拦捶step up to diflect parry and punch
10)小擒拿手catch and hold
11)右踢腿 right kick
12)左打虎式left beat the tiger
13)右打虎式right beat the tiger
14)左斜搂膝left brush knee
15)双插掌
16)野马分鬃 part the wild horse’s mane
17)正单鞭 straight single whip
18)玉女穿梭jade girl works at shuttles
19)正单鞭 straight single whip
20)下 势 left push down
21)上步七星step forward with seven stars
22)退步跨虎step backward and mount the tiger
23)双摆莲waving lotus kick
24)弯弓射虎curved bow shoots tiger
25)上步搬揽捶step up to and punch
26)如封似闭apparent sealing and closing
27)十字手 cross hands
28)抱虎归山hold tiger return to the mountain
收 势 finished
